Manual Lymph Drainage
MLD is a gentle technique that works through the body’s fluid system to activate the circulation of the tissues and stimulate the functioning of the immune and parasympathetic nervous systems. The result of these actions can include reductions in oedemas, detoxification of the body, regeneration of tissue as well as many other benefits.
MLD is used primarily to promote the optimal functioning of the superficial lymphatic capillaries, vessels, nodes, trunks and ducts that lead to the circulatory system. The proper functioning of the lymphatic system is critical to our body's ability to operate at peak performance. MLD facilitates removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules and foreign substances from tissue via the initial lymph vessels and the venous capillaries, and helps us maintain a healthy immune system.
Techniques are performed with hands and fingers simulating gentle, wave-like movements. They are neither tiring nor straining but light-touch. These subtle manual manoeuvres activate lymph and interstitial fluid circulation as well as stimulate the functioning of the immune and parasympathetic nervous systems. MLD relaxes the sympathetic nervous system, reduces pain, and appears to enhance the activity of the body’s immune system. It is effective in the treatment of acute and chronic oedema, acne, headache, sinus congestion, neuromuscular disorder, fascial dysfunction and as a pre- and postoperative procedure to remove congestion and minimize scar formation.